Why is this all-cereal breakfast biscuit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined flours, added sugars, vegetable oil and multiple food-grade substances, which meets the definition of ultra-processed foods; its additives are sodium citrates (E331) as a leavening agent, potassium carbonates (E501) and ammonium carbonates (E503) for rise, and lecithins (E322) as an emulsifier.

How does the high sugar and moderate salt content of this product affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the biscuits can cause rapid blood-glucose spikes, making them unsuitable for tight diabetic control, while the 0.66 g of salt, although lower than many snacks, still contributes to daily sodium intake and can be problematic for hypertension when consumed in large amounts.

Is the wheat (gluten) in this product a concern for people with celiac disease or wheat allergy?

Yes, the primary ingredient is wheat flour, which contains gluten; the product is labeled as containing gluten and should be avoided by anyone with celiac disease or a wheat allergy, and it also lists possible traces of egg, milk, soy and nuts.

U • 400 g

Biscuits petit dejeuner tout céréales paquet de 400g

Cereals And Potatoes

Product Insights

These 400 g all-cereal breakfast biscuits belong to the 'Cereals and potatoes' group, making them a cereal-based snack for breakfast. They carry a Nutri-Score of D and fall into NOVA 4 (ultra-processed), with 23 g of sugar, 1.6 g of saturated fat, 0.66 g of salt per 100 g, and 5.5 g of fiber, while overall fat is moderate. The formulation benefits from whole-grain flours and a relatively low salt level, but the high sugar load and the presence of several additives (sodium citrates, potassium carbonates, ammonium carbonates, lecithins) limit its suitability for health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal431 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates66 g

Sugars23 g

Comparative Analysis

While its sugar content (23 g per 100 g) far exceeds the category average of 9 g, its salt (0.66 g per 100 g) is well below the average 2.96 g, and its total fat (around 6 g per 100 g) aligns with the typical 6.94 g, giving it a mixed nutritional profile.

Ingredients

Farine de BLE 30%, flocons de SEIGLE MALTE 17,5%, flocons d'AVOINE 15%, huile de tournesol, sucre, sucre roux de canne, sarrasin complet concasse 4,5%, poudres a lever : citrates de sodium - carbonates de potassium - carbonates d'ammonium, farine complete de BLE 1%, farine d'ORGE 1%, farine d'EPEAUTRE (BLE) 1%, amidon de BLE, sel, émulsifiant : lecithines. traces eventuelles d'oeufs, de soja, de lait et de fruits a coque

84%

35%

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