Why does this liquid flower honey receive a Nutri‑Score of E, and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm penalizes high levels of energy and sugars; with 320 kcal and 80 g of sugars per 100 g, the product accumulates the maximum negative points, while it receives no positive points for fiber, protein or fruits/vegetables, resulting in an overall score of 19 and a grade of E.

How does the high sugar content of this honey affect people with diabetes or hypertension?

Consuming 80 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight glycemic control in diabetes, and although its salt is low, the caloric load may contribute to weight gain, which can indirectly worsen hypertension.

Is this honey suitable for vegan, keto, or gluten‑free diets?

Honey is an animal‑derived product, so it is not vegan; its high carbohydrate (mostly sugar) content makes it incompatible with strict keto regimens, but it contains no gluten‑containing ingredients, so it is safe for gluten‑free consumers.

U • 500 g

Miel de fleurs liquide 500g

Sugary Snacks

Product Insights

Miel de fleurs liquide 500 g is a liquid flower honey sold by the U brand, packaged in a glass jar. With 80 g of sugars and 320 kcal per 100 g, it carries a Nutri‑Score of E and is classified as a NOVA 3 processed culinary ingredient, offering virtually no fat, protein or salt. While it provides natural sugars and trace antioxidants typical of honey, the very high sugar content and lack of fiber make it unsuitable for low‑sugar or diabetic diets, though it can serve as a sweet spread for breakfast items.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates80 g

Sugars80 g

Comparative Analysis

Compared with the average breakfast spread, this honey contains markedly more sugar (80 g vs 53 g per 100 g) while its fat (0.5 g) and salt (0.02 g) are well below typical levels.

Ingredients

Miel. Origines : Hongrie, Bulgarie, Roumanie, Espagne, Italie, Portugal, Pologne, Ukraine, Moldavie, Argentine, Uruguay, Mexique, Chili, Brésil, Guatemala, Cuba, Nicaragua (selon les approvisionnements disponibles)

84%

35%

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Frequently Asked Questions

Everything you need to know about Miel de fleurs liquide 500g.

Belle France

250 g