Green Giant • 160 g
Mais
Product Insights
Green Giant’s organic canned sweet corn, sold as “Mais” in the UK, is a 160 g metal‑canned vegetable made from sweetcorn and water. It belongs to the “Cereals and potatoes” group, carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, and it is low in fat (1.2 g), sugars (6.2 g), salt (0 g) and energy (77 kcal) per 100 g, although its protein content (2.4 g) is well below the average for similar foods. These attributes make it a good low‑calorie option for weight‑conscious consumers, but the limited protein may require supplementation for those seeking higher satiety or protein intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for canned vegetables, this sweet corn provides about 30 % less sugar, 80 % less fat, and virtually no salt, while delivering roughly one‑third the protein of typical products.
Ingredients
Sweetcorn, water
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Frequently Asked Questions
Everything you need to know about Mais.
