Why is Confiture allégée 4 fruits rouges classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it contains added sugar, a gelling agent (pectin, listed as E440i) and an acidifier (citric acid, listed as E330), and it undergoes industrial processing steps that go beyond simple home‑made preparation.

How does the sugar content in this jam affect a diabetic or blood‑glucose‑controlled diet?

With 36.3 g of sugar per 100 g, the jam can cause rapid spikes in blood glucose, so people with diabetes or those monitoring sugar intake should consume it only in very small portions or avoid it altogether.

Based on its ingredient list, is this jam suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, making the jam vegan and gluten‑free, but its high carbohydrate and sugar content means it is not compatible with a keto diet.

Paquito • 335 g

Confiture allégée 4 fruits rouges

Sugary Snacks

Product Insights

Confiture allégée 4 fruits rouges is a reduced‑sugar mixed red‑fruit jam containing 50 % fruit and is classified in the “Sugary snacks” PNNS group. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category due to the inclusion of added sugar, pectin (E440i) and citric acid (E330). While it provides very low fat (0.5 g), low salt (0.03 g) and 2 g of fiber per 100 g, its sugar level remains high at 36.3 g, which is considerably above recommended limits for low‑sugar products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates40 g

Sugars36.3 g

Comparative Analysis

Compared with the average sweet‑spread category, this jam contains 36.3 g of sugar per 100 g, about 30 % less than the typical 53.44 g, but its fat (0.5 g) and salt (0.03 g) are markedly lower than the category averages of 10.52 g and 0.36 g respectively.

Ingredients

Fruits (fraises 19 %, groseilles 12 %, framboises 11 %, cassis 8 %), sucre, gélifiant : pectines, acidifiant : acide citrique. Préparée avec 50 g de fruits pour 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture allégée 4 fruits rouges.

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Paquito • 335 g

Confiture allégée 4 fruits rouges

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates40 g

Sugars36.3 g

Comparative Analysis

Ingredients

Fruits (fraises 19 %, groseilles 12 %, framboises 11 %, cassis 8 %), sucre, gélifiant : pectines, acidifiant : acide citrique. Préparée avec 50 g de fruits pour 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.