Why is raspberry jam 50% fruit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The jam is rated NOVA 4 because it contains added refined sugars, cane sugar, pectin and citric acid, all of which are ingredients that require industrial processing; the only listed additives are the gelling agent pectin (E440) and the acidifier citric acid (E330).

How does the sugar content in this raspberry jam affect people with diabetes or hypertension?

With 56 g of sugar per 100 g, the jam can cause rapid spikes in blood glucose, making it unsuitable for diabetic diets, while its very low salt (0.01 g) means it has minimal impact on blood pressure for those with hypertension.

Based on its ingredient list, is this raspberry jam suitable for vegan, keto, or gluten‑free diets?

All ingredients are plant‑based and contain no gluten, so the jam is vegan and gluten‑free, but its high carbohydrate load (56 g sugar per 100 g) makes it incompatible with keto or other very low‑carb eating plans.

Intermarché, Paquito • 370 g

CONFITURE de framboises 50% fruits

Sugary Snacks

Product Insights

This product is a 370 g jar of raspberry jam that contains at least 50 % fruit, classified in the sweet spreads (sugary snacks) category. It delivers 253 kcal per 100 g, with a very high sugar level of 56 g, low fat (0.5 g) and negligible salt (0.01 g), earning a Nutri-Score of D and a NOVA rating of 4, indicating an ultra-processed product. The formulation includes added white sugar, cane sugar, pectin (E440) as a gelling agent and citric acid (E330), resulting in a product that is vegan‑compatible but unsuitable for low‑sugar or keto diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates60 g

Sugars56 g

Comparative Analysis

Its sugar content (56 g per 100 g) is slightly above the average of 53.44 g for similar spreads, while its fat (0.5 g) and salt (0.01 g) are markedly lower than the category averages of 10.52 g fat and 0.36 g salt.

Ingredients

Framboises, sucre, sucre roux de canne, gélifiant : pectines, acidifiant : acide citrique. Préparée avec 50 g de fruits pour 100 g.

84%

35%

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Frequently Asked Questions

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