Why is Blanquette de poulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the dish is assembled from processed components such as brined chicken, pre-cooked rice, added starches, cheese, cream and a natural flavoring blend; although no additives are listed, the processing steps and inclusion of these ingredients meet the definition of an ultra-processed food.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the blanquette adds minimal carbohydrate and is generally acceptable for a diabetic eating plan, but the 0.75 g of salt per 100 g still contributes to daily sodium intake and should be accounted for by people with hypertension or those on a low-sodium diet.

Is the wheat flour in this blanquette a problem for people following a gluten-free diet?

Yes, the recipe includes wheat flour, which introduces gluten, so the product is not suitable for individuals who must avoid gluten, such as those with celiac disease or gluten sensitivity.

WW • 300 g

Blanquette de poulet

Composite Foods

Product Insights

Blanquette de poulet is a ready-to-heat, one-dish meal of chicken blanquette with rice and vegetables, classified in the composite foods group of one-dish meals. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, reflecting the use of processed chicken, added starches, sauces and natural flavorings. The product is low in sugar (1.3 g per 100 g) and salt (0.75 g per 100 g) and provides 6.4 g of protein per 100 g, but it also contains several allergens such as milk, eggs, gluten, celery and corn, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat2.8 g

Saturated Fat1.2 g

Carbohydrates11 g

Sugars1.3 g

Comparative Analysis

Compared to the average ready-meal, this blanquette contains about one-third the sugar (1.3 g per 100 g vs 3.57 g) and roughly one-quarter the salt (0.75 g per 100 g vs 3.55 g), while providing slightly less protein (6.4 g vs 7.2 g).

Ingredients

Blanquette de poulet, petits légumes et riz à la créole : poulet traité en salaison 20% (viande de poulet origine UE 19,4%, amidon, sel), riz cuit 19,3%, carottes 18%, eau, LAIT entier pasteurisé, petits pois 4,4%, CRÈME fraîche 3,8% (contient LAIT), champignons 3,7%, échalotes, poireaux 1,4%, arômes naturels (contient BLÉ, CÉLERI), amidon de maïs, farine de BLÉ, huile de colza, fromage (contient LAIT), sel, graines de pavot, jus de citron concentré, poivre.

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