Why is Coconut milk fluid classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredients are industrially refined and it includes added food‑grade ingredients such as guar gum (E412) to improve texture; the processing steps and the inclusion of a thickener place it in the ultra‑processed category.

How does the saturated‑fat and calorie content in this coconut milk affect a heart‑healthy or weight‑management diet?

With 16 g of saturated fat and 171 kcal per 100 ml, the drink can raise LDL cholesterol levels and increase daily energy intake, making it a less optimal choice for diets that limit saturated fat or total calories.

Is this coconut milk suitable for vegan, gluten‑free, keto, or other strict diets?

Yes, the product is certified vegan, gluten‑free and dairy‑free, and its very low sugar content aligns with keto requirements, although the high saturated‑fat level may be a concern for those following strict heart‑healthy guidelines.

Bjorg • 200 ml

Lait de coco fluide

Plant Based Foods And Beverages

Product Insights

Coconut milk fluid from Bjorg is a 200 ml organic, vegan, gluten‑free plant‑based milk produced in Italy and sold across French retailers. It delivers 18 g of fat (including 16 g saturated fat), 171 kcal, 0.5 g sugars, 0.05 g salt, 0.7 g fiber and 1.2 g protein per 100 ml, is classified as NOVA 4 and bears a Nutri‑Score of D. While it provides coconut‑derived medium‑chain fatty acids and is free from dairy allergens, the high saturated‑fat content and low nutritional score make it less suitable for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal171 kcal

Fat18 g

Saturated Fat16 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average coconut milk, this product contains more fat, saturated fat and calories but less sugar, salt and carbohydrates, while delivering slightly more protein and fiber.

Ingredients

Noix de coco* 60%, eau, eau de Coco*, épaississant: gomme guar*. *Ingrédients biologiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait de coco fluide.

Bjorg

3 x 200 ml