Why is Crunchy Muesli – Almonds, Hazelnuts, Pecans, Brazil nuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes refined grains, added sugars, sunflower oil, flavorings and several processing aids. Its label lists caramel, a flavouring, the emulsifier E471 (mono‑ and diglycerides of fatty acids) and antioxidant E306 (tocopherol‑rich extract), which together place it in the ultra‑processed NOVA 4 group.

How might the sugar and saturated‑fat levels in this muesli affect people managing diabetes or high blood pressure?

With 14 g of sugar per 100 g, the product can raise blood glucose levels and should be eaten in moderation by diabetics. Its saturated fat of 2.9 g contributes to overall fat intake and may influence cholesterol, so individuals with hypertension or cardiovascular concerns should limit portions.

Can people following a vegan or gluten‑free diet safely eat this crunchy muesli?

All listed ingredients are plant‑based, so the cereal is technically vegan, although the emulsifier E471 can be sourced from animal fats, which may concern strict vegans. The presence of wheat flour and oats means it contains gluten, so it is not suitable for a gluten‑free diet.

Casino • 500 g

Muesli croustillant - Amandes, Noisettes, Noix de Pécan, Noix du Brésil

Cereals And Potatoes

Product Insights

Crunchy Muesli – Almonds, Hazelnuts, Pecans, Brazil nuts is a plant‑based breakfast cereal classified under the "Cereals and potatoes" PNNS group. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, with a notably high fat content (21 g per 100 g), moderate sugar (14 g per 100 g) and a moderate salt level (0.48 g per 100 g). While it provides 6.5 g of fiber and 11 g of protein per 100 g, the overall nutrient profile is less favorable due to its high fat and added sugars, and it contains gluten and multiple tree nuts, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat21 g

Saturated Fat2.9 g

Carbohydrates58 g

Sugars14 g

Comparative Analysis

Compared with the average muesli, this product contains about double the fat (21 g vs 9 g), a similar sugar level (14 g vs 14.1 g) and considerably less salt (0.48 g vs 1.77 g) per 100 g.

Ingredients

Flocons d'avoine complet 46% - sucre - amandes entières 9% - huile de tournesol - farine de blé 6,4 % - flocons de blé complet 6% - noisettes entières 4,5 % - maïs - semoule de riz - sirop de glucose - noix de coco en poudre - noix de pécan 1,5% - noix du Brésil en lamelle 1,5 % - sel - arôme - caramel (eau - sucre) - extrait de malt d'orge - farine de malt de blé - émulsifiant : mono - et diglycérides d'acides gras - antioxydant : extrait riche en tocophérols - sucre en poudre caramélisé.

84%

35%

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