How does the high fat and calorie content of grape seed oil affect a heart‑healthy or low‑fat diet?

The oil’s high total fat and calorie load can raise overall energy intake, which may be problematic for low‑fat diets, but because most of the fat is unsaturated and saturated fat is relatively low, it can be incorporated in moderation into a heart‑healthy eating plan.

Can people with seed allergies safely use grape seed oil?

Grape seed oil is extracted from grape seeds; while seed allergies are rare, individuals known to react to grape or seed-derived products should avoid it, otherwise it is considered low‑risk for most consumers.

Is grape seed oil suitable for vegetarian, vegan, keto and gluten‑free diets?

Yes, the oil contains no animal ingredients, carbohydrates or gluten and is high in fat, making it compatible with vegetarian, vegan, keto and gluten‑free dietary patterns.

Casino • 1 L

Huile de pépins de raisins

Fat And Sauces

Product Insights

Grape seed oil is a 1 L bottled, plant‑based cooking oil sold under the Casino brand. It belongs to the Fat and sauces group, carries a Nutri‑Score of C and is classified in NOVA group 2, delivering 900 kcal and 100 g of fat per 100 ml, of which 13 g are saturated, while containing no sugars, salt or protein. The oil is rich in monounsaturated (19 g) and polyunsaturated (68 g) fats and provides vitamin E, making it a good source of healthy fats, but its high total fat and calorie density mean it should be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat13 g

Monounsaturated Fat19 g

Polyunsaturated Fat68 g

Comparative Analysis

Compared with the average food in its category, this grape seed oil contains substantially more total fat (100 g vs 76.6 g) and calories (900 kcal vs 709 kcal per 100 g), but far less saturated fat, sugar and salt.

Ingredients

Huile de pépins de raisin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile de pépins de raisins.

Lesieur

1 L