Why is Rôti de Porc Gratin Dauphinois classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is labelled NOVA 4 because it includes several manufactured components beyond the basic ingredients, such as a stabiliser (E451), emulsifiers (E412 and E415), natural flavourings, thickening gums (xanthan and guar gum) and added salts, which are typical of ultra‑processed foods.

How does the fat and salt content in this product affect a heart‑healthy diet?

With 8 g of total fat and 4 g of saturated fat per 100 g, the product contributes more saturated fat than the average ready‑meal, which can raise LDL cholesterol; however, its salt level of 0.86 g is well below the typical 3.5 g average, so it adds relatively little sodium to the diet.

Is the egg ingredient in this product a concern for people with egg allergy?

Yes, the formulation contains egg yolk and is labelled with the egg allergen, so anyone with an egg allergy should avoid this gratin.

la Cuisine d'Océane • 300 g

Rôti de Porc Gratin Dauphinois

Composite Foods

Product Insights

Rôti de Porc Gratin Dauphinois is a ready‑to‑heat French pork roast with potato gratin sold by la Cuisine d'Océane in a 300 g tray. It belongs to the composite foods and one‑dish meals family, carries a Nutri‑Score of C, falls in the ultra‑processed NOVA 4 category and provides 140 kcal, 8 g of fat (including 4 g saturated), 8.8 g of protein and 0.86 g of salt per 100 g, which means the fat level is above the average for similar dishes while sugar and salt are lower; the product also contains three food additives (E412, E415, E451) and allergens egg and milk. Despite its high protein claim and an Eco‑Score of A, the presence of several additives and its ultra‑processed status temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat8 g

Saturated Fat4 g

Carbohydrates7.5 g

Sugars1.6 g

Comparative Analysis

Compared with average values for similar ready meals, this gratin has lower sugar (1.6 g vs 3.57 g) and much lower salt (0.86 g vs 3.55 g) but higher fat (8 g vs 5.94 g), resulting in a richer calorie density.

Ingredients

Pommes de terre 49%, rôti de porc 26% (échine de porc (origine: France), eau, amidon de tapioca, sel, stabilisant : E451), eau, emmental 4,3%, crème fraîche 2,1%, lait en poudre, confit d'oeuf (jaune d'oeuf, sel), fécule de manioc, bouillon de volaille (maltodextrine de pommes de terre, arômes naturels, graisse de poule, épices et plantes aromatiques), épaississants: gomme xanthane et gomme guar, ail, ail déshydraté, arôme naturel, sel, muscade 0,05%, poivre, oignon déshydraté, curcuma. Préparé dans un atelier utilisant du poisson, du gluten et de la moutarde.

84%

35%

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