Raisins secs

Raisins secs are dried sultana grapes, a plant‑based product classified in the fruits and vegetables group as dried fruit. They carry a Nutri‑Score of D and belong to NOVA group 3, reflecting a relatively processed product with low fat (0.5 g/100 g), negligible saturated fat, and modest fiber (3.7 g/100 g) but a high sugar content of 59 g and 326 kcal per 100 g. Overall they provide quick energy and some dietary fiber while contributing significant sugars, so they suit occasional snacking rather than a low‑sugar diet.