Why is La Galette gourmande chocolat noir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it includes refined wheat flour, added sugars, butter, dark chocolate with soy lecithin (E322), raising agents such as ammonium carbonate (E503), sodium carbonate (E500), and citric acid (E330), all of which are industrial ingredients that raise its processing level to NOVA 4.

How does the high sugar and saturated fat content in this cookie affect a diabetic or hypertensive diet?

With approximately 30 g of sugar and 12 g of saturated fat per 100 g, the cookie can cause rapid blood‑glucose spikes and increase LDL cholesterol, making it unsuitable for regular consumption by people with diabetes or high blood pressure; occasional small portions may be tolerated only when balanced with low‑sugar, low‑fat meals.

Based on its ingredients, is La Galette gourmande chocolat noir suitable for vegan, keto, halal, or gluten‑free diets?

It is not suitable for vegan or halal diets because it contains butter, milk powder, and egg protein; it is not gluten‑free due to wheat flour and wheat starch; and it is not keto‑friendly because of its high sugar (30 g) and carbohydrate content (approximately 60 g per 100 g).

St Michel • 121 g

La Galette gourmande chocolat noir

Sugary Snacks

Product Insights

La Galette gourmande chocolat noir is a shortbread cookie with dark chocolate that falls under the sugary snacks and biscuits & cakes categories. It offers a modest 3.3 g of fiber per 100 g and includes free‑range eggs and French wheat flour, providing some protein and quality grain. However, it carries a Nutri‑Score of E, is classified as ultra‑processed (NOVA 4), and contains high levels of sugar (30 g) and saturated fat (12 g) with moderate salt (0.65 g), which detract from its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat19 g

Saturated Fat12 g

Carbohydrates71 g

Sugars30 g

Comparative Analysis

Compared to the average sugary snack, this cookie contains slightly more sugar (30 g vs 28.98 g), markedly higher saturated fat (12 g vs 7.8 g), lower salt (0.65 g vs 1.98 g), and a comparable fiber content (3.3 g vs 3.07 g).

Ingredients

Farine de blé 43%, chocolat noir 21% (pâte de cacao, sucre, beurre de cacao, matière grasse laitière anhydre, émulsifiant: lecithines (soja)), sucre, beurre 13%, amidon de blé, œufs de poules élevées en plein air 2,4%, sel, arôme naturel, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, lait écrémé en poudre,Traces éventuelles de fruits à coque, graines de sésame,

84%

35%

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