Why does extra virgin olive oil receive a Nutri‑Score of B despite being 100 % fat?

The Nutri‑Score algorithm penalises high total fat, even when it consists mainly of beneficial monounsaturated fats, and gives no positive points for protein, fiber or fruits & vegetables, so the oil ends up with a moderate B rating.

How does the saturated fat content of this oil affect a heart‑healthy diet?

At 15 g saturated fat per 100 ml, the oil contains less saturated fat than many animal fats, but the amount is still notable; its high monounsaturated fat and vitamin E offset some concerns, so it can be used in moderation within a balanced, heart‑healthy eating plan.

Is this extra virgin olive oil compatible with vegan, keto, or gluten‑free diets?

Yes, the product is 100 % olive oil, contains no animal ingredients, gluten or carbohydrates, making it fully suitable for vegan, keto and gluten‑free lifestyles.

Puget • 1 l

Huile d’olive vierge extra

Fat And Sauces

Product Insights

Puget Extra Virgin Olive Oil is a 1‑liter clear‑glass bottle of 100 % mechanically extracted olive oil, classified in the Fat and sauces group of plant‑based foods. It carries a Nutri‑Score B and belongs to NOVA 2, reflecting its natural, minimally processed status, while delivering 900 kcal, 100 g of fat (including 15 g saturated fat) per 100 ml and essentially no sugars, salt or protein. The oil offers heart‑healthy monounsaturated fats and vitamin E, but its very high energy and saturated‑fat content should be considered in calorie‑controlled or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food item (76.5 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.39 g salt, 709 kcal per 100 g), this oil provides considerably more total fat and calories but virtually no sugars or salt.

Ingredients

Huile d'olive de catégorie supérieure obtenue directement des olives et uniquement par des procédés mécaniques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d’olive vierge extra.