Why does Le Rustique Raclette have a Nutri‑Score of D despite its high protein content?

The Nutri‑Score algorithm penalises high levels of saturated fat and salt, which outweigh the benefit of the 23 g of protein per 100 g, leading to a D rating.

How does the saturated fat and salt content of this cheese affect people with high cholesterol or hypertension?

The 18 g of saturated fat can raise LDL cholesterol, and the 1.7 g of salt may increase blood pressure, so individuals with these conditions should limit portions.

Is Le Rustique Raclette compatible with a ketogenic or low‑carb diet, and does it contain any ingredients that vegetarians or those with milk allergy should avoid?

With only 0.5 g of carbohydrates per 100 g, the cheese fits well into keto or low‑carb plans, but it is made from cow's milk and therefore is not suitable for vegans or anyone allergic to dairy.

Le Rustique • 350g

le rustique raclette

Milk And Dairy Products

Product Insights

Le Rustique Raclette is a 350 g French cheese made from pasteurised cow's milk, salt and starter cultures. It is high in fat (26 g per 100 g) and saturated fat (18 g), provides a solid 23 g of protein, but also contains 1.7 g of salt and delivers 328 kcal per 100 g, resulting in a Nutri‑Score of D and a NOVA group 3 classification. While it supplies valuable calcium and protein for melting dishes, the elevated saturated fat and salt levels suggest it should be enjoyed in moderation, especially by those monitoring cardiovascular health.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal328 kcal

Fat26 g

Saturated Fat18 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Compared with average raclette cheeses, this product has slightly higher fat and saturated fat, lower salt and sugar, and a higher protein content while delivering a similar energy level.

Ingredients

_leite_ de vaca pasteurizado, sal, fermentos.

84%

35%

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Frequently Asked Questions

Everything you need to know about le rustique raclette.

Le Rustique

350 g