How does the sugar and salt content in Cooked tofu with pesto & pumpkin seeds affect a diabetic or hypertensive diet?

The product has a low sugar level of 1.9 g per 100 g, making it suitable for most diabetic meal plans, but its salt content of 0.98 g per 100 g is moderate and could contribute to higher blood pressure, so it should be eaten in moderation by people with hypertension.

Is the soy ingredient in this product a concern for people with soy allergy or for sustainability considerations?

Soy is a major allergen, so individuals allergic to soy should avoid this tofu product; regarding sustainability, soy cultivation has a moderate environmental footprint, but the product’s overall impact is mitigated by its organic certification.

Can this tofu pesto be considered suitable for vegan, gluten‑free, or keto diets?

It is not vegan because it contains Parmigiano cheese, and it is not gluten‑free due to wheat flour and breadcrumbs; however, with only 6.3 g carbohydrates per 100 g, it can fit into a strict keto plan if portion sizes are controlled.

CÉRÉAL BIO • 180g

Le tofu cuisiné pesto & graines de courge

Cereals And Potatoes

Product Insights

Cooked tofu with pesto & pumpkin seeds is a ready‑to‑eat plant‑based alternative that falls under the Cereals and potatoes and Legumes groups. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating a formulated but not ultra‑processed product. The product provides 14 g protein and 4.9 g fibre per 100 g, while containing moderate fat (12 g), saturated fat (2 g) and salt (0.98 g), and includes allergens such as soy, wheat, nuts and dairy from the Parmigiano cheese.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat12 g

Saturated Fat2 g

Carbohydrates6.3 g

Sugars1.9 g

Comparative Analysis

Compared with the average plant‑based meat analogue, this tofu pesto contains markedly less sugar, fat, saturated fat and salt, while offering slightly more protein but less fibre.

Ingredients

Tofu 85,2% (eau, soja, agents de coagulation : sulfate de calcium, nigari), farine de blé, sauce pesto 8% (basilic, huile d'olive vierge extra, noix de cajou, jus de citron, fromage Parmigiano Reggiano AOP 0,3%, ail, sel, poivre), graines de courge 3,7%, basilic 2,7%, chapelure (blé), sel de mer, ail, épices

84%

35%

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Frequently Asked Questions

Everything you need to know about Le tofu cuisiné pesto & graines de courge.

Ingredients