How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 5.3 g of sugar per 100 g can raise blood glucose levels, making it less suitable for diabetics, while the 0.84 g of salt may contribute to higher blood pressure, so hypertensive individuals should consume it sparingly.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is vegan because it contains no animal ingredients, but it is not gluten‑free due to spelt flour, it is not keto‑friendly because of its moderate sugar and carbohydrate levels, and it is likely halal as it contains no pork or alcohol, though certification is not indicated.

Does the presence of spelt flour or possible mustard traces pose an allergy risk?

Yes, spelt flour introduces gluten, which can trigger reactions in people with celiac disease or gluten intolerance, and the possible mustard traces may cause problems for those allergic to mustard.

Cassegrain

Légumes du soleil et épeautre

Fruits And Vegetables

Product Insights

This product, marketed as "Légumes du soleil et épeautre", is a canned vegetable medley that belongs to the fruits and vegetables family, specifically vegetables. It carries a Nutri‑Score of A and is classified in NOVA group 3, reflecting a moderate level of processing, and it offers a high proportion of vegetables (about 80 % fruits‑vegetables‑legumes) with low saturated fat. However, it contains moderate amounts of sugars (5.3 g) and salt (0.84 g) per 100 g, includes added sugar and gluten from spelt flour, and may contain traces of mustard, which could be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal83 kcal

Fat3.6 g

Saturated Fat0.5 g

Carbohydrates8.7 g

Sugars5.3 g

Comparative Analysis

Compared with the average canned‑vegetable product, this item contains more fat (3.6 g vs 1.39 g), higher sugars (5.3 g vs 3.62 g), slightly more salt (0.84 g vs 0.73 g), and less protein (2.5 g vs 3.84 g).

Ingredients

Légumes 52% (poivrons jaunes 20%, courgettes grillées 19%, oignons violets grillés 7%, oignons 6%), tomates concassées au jus 29,6% (tomates, jus de tomate), huile d'olive vierge extra 4,9%, BLE d'EPEAUTRE 4,1%, double concentré de tomates 3.9%, farine de BLE, sucre, jus concentré de citron, ail, sel, thym 0,3%. Peut contenir MOUTARDE

84%

35%

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