Why is BN gout chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

BN gout chocolat contains refined wheat flour, added sugar, vegetable fats (palm, palm‑kernel and rapeseed oil), reduced‑fat cocoa, leavening agents (ammonium carbonate and sodium carbonate) and an emulsifier (sunflower lecithin). The presence of these highly refined and industrial ingredients, together with the additive codes E322, E322i and E502, places the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control. Its salt level is 0.47 g per 100 g, which is moderate and lower than the average sugary snack, but it still contributes to daily sodium intake and should be limited for hypertension.

Is the palm oil in this product a concern for sustainability?

Yes. The formulation includes palm oil and palm‑kernel oil, ingredients linked to deforestation and loss of habitat for threatened species. The product’s Eco‑Score applies a –10 penalty for palm oil, reflecting its negative environmental impact despite the relatively modest proportion of these fats in the recipe.

BN

BN gout chocolat

Sugary Snacks

Product Insights

BN gout chocolat is a chocolate‑filled sandwich biscuit from BN, placed in the Sugary snacks and Biscuits and cakes PNNS groups. It carries a Nutri‑Score of E and falls into NOVA 4, reflecting its ultra‑processed nature with refined flours, added sugars, vegetable fats and several food‑additive leavening agents and emulsifiers. Although it provides a modest 3.9 g of dietary fiber per 100 g, it also contains high amounts of sugar (30 g) and saturated fat (8.6 g), plus milk allergens and palm‑derived fats, which may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal463 kcal

Fat17 g

Saturated Fat8.6 g

Carbohydrates69 g

Sugars30 g

Comparative Analysis

Compared to the average sugary snack, this biscuit has slightly higher sugar (30 g vs 28.98 g per 100 g) and saturated fat (8.6 g vs 7.8 g), but its salt content (0.47 g) is well below the typical 1.98 g.

Ingredients

Céréales (farine de froment (33%), céréales complètes (15,1%) (farine complète de froment (15%), farine complète de seigle, farine complète d'orge), sucre, matières grasses végétales (palme, palmiste, colza), cacao maigre (4,7%), amidons (blé) - sirop de glucose poudres à lever : carbonates d'ammonium et de sodium, sel, lait écrémé en poudre, perméat de lactosérum en poudre (lait), émulsifiant: lécithines de tournesol arômes

84%

35%

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