Why is Mini matin céréales complètes au miel classified as NOVA group 3 and what processing steps contribute to this rating?

The cereal is classified as NOVA 3 because it undergoes moderate processing that includes milling the grains, mixing them with honey and vitamin B1, and then shaping or extruding the mixture; it does not contain industrial additives or extensive reformulation, which would raise it to NOVA 4.

How does the sugar content of this honey‑sweetened cereal affect a diabetic diet?

With 5.4 g of sugars per 100 g, the cereal contains considerably less sugar than the typical breakfast cereal, making it a lower‑glycaemic option, but the honey still adds simple sugars, so diabetics should count it toward their daily carbohydrate allowance and consume it in moderation.

Is the gluten from whole‑wheat flour in this cereal a concern for people with celiac disease?

Yes, the product lists whole‑wheat flour, which contains gluten, and the ingredient list highlights gluten as an allergen, so it is unsuitable for anyone requiring a gluten‑free diet.

BLÉDINA • 70 g

Mini matin céréales complètes au miel

Cereals And Potatoes

Product Insights

Mini matin céréales complètes au miel is a 70 g breakfast cereal made from corn, whole‑wheat and millet flours, sweetened with honey and fortified with vitamin B1. It belongs to the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, offering 11 g of protein and 6.6 g of fiber per 100 g while keeping fat (2.1 g), salt (0 g) and sugars (5.4 g) low, though it does contain gluten and honey, so it is not vegan. The product contains no preservatives, colorings or palm oil, carries a Nutri‑Score of A and is placed in NOVA group 3, reflecting moderate processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates75 g

Sugars5.4 g

Comparative Analysis

Compared with the average breakfast cereal, this product provides about 60 % less sugar (5.4 g vs 14.1 g per 100 g), roughly half the fat (2.1 g vs 9 g), and a slightly higher protein content (11 g vs 10.2 g).

Ingredients

Farines 95% (maïs, blé complet 31% (gluten), millet complet) - Miel 5% - Vitamine B1.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mini matin céréales complètes au miel.

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BLÉDINA • 70 g

Mini matin céréales complètes au miel

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates75 g

Sugars5.4 g

Comparative Analysis

Ingredients

Farines 95% (maïs, blé complet 31% (gluten), millet complet) - Miel 5% - Vitamine B1.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.