Why is Effilochés De Thon considered a processed food and does it contain any additives?

The product is sealed in a metal can and heated during manufacturing, which classifies it as a processed (NOVA 3) food; according to the ingredient list it contains only tuna, olive oil and a small amount of salt, and the additives count is zero, meaning no preservatives, flavor enhancers, or other food‑additive substances are declared.

How does the fat content of this canned tuna influence a heart‑healthy or ketogenic diet?

With 11 g of fat per 100 g, most of the fat comes from olive oil, which is rich in monounsaturated fatty acids and low in saturated fat (1.7 g); this makes the product compatible with a ketogenic plan that emphasizes high fat and low carbs, while the moderate total fat and low saturated fat keep it within reasonable limits for a heart‑healthy diet, especially when portion sizes are controlled.

Is the tuna in this product a concern for mercury exposure or other fish‑related allergens?

Canned tuna can contain trace amounts of mercury, but levels are generally below the safety limits set by health authorities and are considered acceptable for regular consumption by most adults; the product does contain fish, so it should be avoided by individuals with a known fish allergy.

Petit Navire

Effilochés De Thon

Fish Meat Eggs

Product Insights

Effilochés De Thon is a canned tuna product in olive oil marketed by Petit Navire, belonging to the fish category of the French PNNS food groups. It delivers a Nutri‑Score of A, provides 27 g of protein per 100 g, contains no sugars, very low salt (0.98 g) and carries MSC sustainable‑fishery certification, while containing no listed additives. However, its fat content of 11 g per 100 g exceeds the average for canned seafood and reflects the processed nature of the product, and small bone fragments may be present.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal207 kcal

Fat11 g

Saturated Fat1.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned seafood (fat 6.6 g, sugar 0.98 g, salt 5.3 g per 100 g), this tuna has higher fat, but virtually no sugar and markedly lower salt.

Ingredients

PETIT NAVIRE ET HOP! DANS TOUS MES PLATS EFFILOCHES DE THON FILET D'HUILE D'OLIVE Délicieux dans vos tacos, burgers... Parfait pour vos quiches, cakes ou tartes. OUVREZ 2 VERSEZ ET HOP C'EST PRET! IDÉAL À CONSOMMER CHAUD OU FROID METTES DE THON, EFFILOCHÉ AVEC UN FILET DHULE DNE Ingrédients: Thon (90%), huile d'olive (9%). sel Bien qu'un soin particulier soit apporte à la préparation de nos produits, des arêtes peuvent subsister. Après ouverture, à conserver couvert aurreratu et à comme dans les 2 jours Service Consommateurs Ets Paul Paulet SAS de Puuldavid, 29100 Douarnenez, FRANCE Fabriqué pour Ets Paul Paulet SAS 21 de Pauldavid 2900 Dovamenez, FRANCE 101 VALEURS NUTRITIONNELLES MOYENNES: des id suive @pe C rep MS Pour 100g de produit Par purtin PORTIONS Energie 866 kJ 563 kJ NATURELLEMENT RICHE EN PROTEINES Dont acides grassatures Ug Don't sucres Proteines Sel

84%

35%

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