Thon

Thon is a canned tuna in brine that belongs to the "Fish and seafood" dietary family according to the PNNS groups. It achieves a Nutri-Score of A due to its high protein content (25 g per 100 g) and virtually no sugars or fat, while its moderate sodium level (1 g per 100 g) and the use of water and salt place it in NOVA group 3 (moderately processed). Nevertheless, its Eco-Score of E indicates a relatively high environmental impact, and the added salt should be considered by consumers monitoring sodium intake.