Why is Belin Reception classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the dough is made from refined wheat flour, refined vegetable oils, added flavorings, emulsifiers and multiple industrial steps such as drying the cheese, adding glucose-fructose syrup and coating the crackers, and it contains the following listed additives: E322 (lecithins), E322i (modified lecithins), E502 (calcium phosphates) and E621 (monosodium glutamate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 6.2 g of sugar per 100 g, which can raise blood glucose levels and is not recommended for people with diabetes, while its 1.95 g of salt per 100 g contributes a significant portion of the daily sodium limit and may increase blood pressure, making it unsuitable for a hypertensive diet.

Based on the ingredient list, is Belin Reception suitable for vegan, keto, halal, or gluten free diets?

Belin Reception is not vegan because it contains milk-derived cheese, whey powder and milk proteins, it is not gluten free due to wheat flour and added wheat gluten, it is not suitable for a strict keto regimen because the wheat and added sugars give it a high carbohydrate load, and it does not carry a halal certification, so its suitability for a halal diet cannot be guaranteed.

Belin • 380 g

Belin réception

Salty Snacks

Product Insights

Belin Reception is a 380 g pack of seasoned crackers marketed as an appetizer, belonging to the Salty snacks group and sold under the Belin brand in French supermarkets. The snack carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4), containing high levels of saturated fat (13 g per 100 g), sugars (6.2 g per 100 g) and salt (1.95 g per 100 g) while providing modest fiber (3.1 g per 100 g) and protein from wheat and dairy. It also includes allergens such as wheat, milk, sesame and soy, uses palm oil which raises sustainability concerns, but offers real herbs, tomato powder and grated Emmental for flavor.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal498 kcal

Fat29 g

Saturated Fat13 g

Carbohydrates48 g

Sugars6.2 g

Comparative Analysis

Compared with the average salty snack, Belin Reception contains about 6.2 g of sugars per 100 g (higher than the 3.84 g average) and 13 g of saturated fat (well above the 5.11 g average), while its 1.95 g of salt per 100 g is lower than the listed category average of 52.44 g.

Ingredients

Farine de BLÉ 66 %, huiles végétales (palme, colza), EMMENTAL râpé séché 5,5 %, sucre, sirop de glucose-fructose, graines de SÉSAME 1,5 %, levure (carbonates d'ammonium, carbonates de sodium, phosphates de calcium), sel, lactosérum en poudre (de LAIT), graines de pavot 0,8 %, farine d'ORGE malté, levure sèche en poudre, protéines de LAIT, herbes de Provence 0,2%, arômes (BLÉ, LAIT, CELERI), tomate en poudre 0,2% (équivalent tomate 4 %), gluten de BLÉ, émulsifiant (lécithines de SOJA), épices et fines herbes, oignon en poudre, fécule de pomme de terre, exhausteur de goût (glutamate monosodique).

84%

35%

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