Why is Pork Ham classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines pork meat with added sunflower oil, corn starch, sugar, a blend of dehydrated vegetables and the vitamin B2 additive riboflavin (E101), all of which result from industrial formulation and therefore place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this pork ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has minimal impact on blood glucose levels, making it relatively suitable for diabetics, but its 1.5 g of salt per 100 g is moderate and can contribute to higher sodium intake, which may be problematic for people managing hypertension.

Is the celery in this pork ham a concern for people with a celery allergy?

Yes, the product contains dehydrated celery among its vegetable blend, and the allergen is clearly highlighted on the label, so individuals allergic to celery should avoid consuming this ham.

Унитемп

Свинска вешалица

Fish Meat Eggs

Product Insights

Pork ham is a meat product belonging to the meat category of the PNNS classification. It carries a Nutri-Score of C and is rated as ultra-processed (NOVA 4), offering 19.7 g of protein per 100 g while containing only 0.5 g of sugar. However, it also contains 1.5 g of salt and several additives such as sunflower oil, corn starch and the vitamin B2 additive riboflavin (E101), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal153 kcal

Fat7.5 g

Saturated Fat1.7 g

Carbohydrates0.8 g

Sugars0.5 g

Comparative Analysis

Compared with typical meat products, this pork ham has lower sugar (0.5 g vs 2.15 g), fat (7.5 g vs 12.38 g), saturated fat (1.7 g vs 4.21 g), salt (1.5 g vs 3.21 g) and energy (153 kcal vs 212 kcal), while providing a similar protein level (19.7 g vs 19.9 g).

Ingredients

Свинско месо 95%/произход България/, слънчогледово олио, сол, дехидратирани зе ленчуци (моркови, пащърнак, лук, ЦЕЛИНА, магданоз), захар, подправки, царевично нишесте, рибофлавин

84%

35%

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Ingredients