How does the sugar content of SunGold kiwifruit affect blood glucose levels for people with diabetes?

SunGold provides 12.3 g of natural sugars per 100 g, which can raise blood glucose modestly; consuming it in small portions as part of a balanced meal helps limit spikes, but diabetics should monitor total carbohydrate intake.

Is kiwifruit a common allergen, and what symptoms might consumers experience?

Kiwifruit is recognised as a potential allergen; reactions can include itching or swelling of the mouth, hives, stomach discomfort, and in rare cases anaphylaxis, so sensitive individuals should avoid it or consult a healthcare professional.

Can SunGold kiwifruit be included in vegan, gluten‑free and halal diets?

Yes, as a fresh fruit it contains no animal ingredients, gluten or conventional non‑halal additives, making it suitable for vegan, gluten‑free and generally halal dietary patterns.

Zespri

SunGold

Fruits And Vegetables

Product Insights

SunGold is a fresh Zespri kiwifruit marketed in France, belonging to the PNNS groups “Fruits and vegetables” and “Fruits”. It is classified as a minimally processed food (NOVA 1) and carries no Nutri‑Score label; per 100 g it provides 79 kcal, 0.28 g fat, 1.4 g fiber and 12.3 g sugars, offering low energy and fat but a moderate natural sugar load. While its low fat and calorie content make it suitable for weight‑control diets, the sugar level may be a concern for diabetics and it does not supply significant protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal79 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates15.8 g

Sugars12.3 g

Comparative Analysis

Compared with the average fresh fruit, SunGold kiwifruit contains less sugar, fat and calories but slightly more protein.

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about SunGold.

Zespri

SunGold kiwifruit

View Analysis

Zespri

907 g

Zespri SunGold Kiwifruit

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Zespri

1LB

Sungold kiwi

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Golden Sun, kuchnia Lidla.pl

1kg

Ryż biały długoziarnisty

View Analysis

Zespri

118 g

Sungold Kiwi

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Zespri

125 gram

Kiwi SUNGOLD

View Analysis

Zespri

SunGold

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal79 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates15.8 g

Sugars12.3 g

Comparative Analysis

Compared with the average fresh fruit, SunGold kiwifruit contains less sugar, fat and calories but slightly more protein.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.