Why is Fresh Mint Chewing Gum classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is listed as NOVA 4 because its formulation relies heavily on industrial sweeteners, polyols and food‑grade chemicals; the label lists sorbitol, maltitol, sirop de maltiol, aspartame, acesulfame‑K, gum arabic, titanium dioxide (E171), carmine (E120), brilliant blue FCF (E133), ascorbic acid (E300), sunflower lecithin, carnauba wax and other stabilisers and emulsifiers.

How does the carbohydrate content of this sugar‑free gum affect people with diabetes or those following low‑carb diets?

Although it contains no sugar, the 68 g of carbohydrates per 100 g come mainly from polyols like maltitol and sorbitol, which have a lower but not negligible impact on blood glucose and provide calories; diabetics and low‑carb dieters should count these carbs and may experience digestive effects if consumed in large amounts.

Is Fresh Mint Chewing Gum suitable for a vegan diet?

Most ingredients such as sorbitol, maltitol, gum base and gum arabic are plant‑derived, but the gum contains carmine (E120), an animal‑derived colourant, making it unsuitable for strict vegans.

Feel Free • 98 g e

Chewing-gum saveur menthe fraîche

Sugary Snacks

Product Insights

Feel Free Fresh Mint Chewing Gum is a sugar‑free, mint‑flavored chewing gum classified as a sugary snack. It carries a Nutri‑Score of not applicable, falls into NOVA group 4 indicating it is ultra‑processed, and offers no sugar, fat or salt with 163 kcal and 68 g of carbohydrates per 100 g, while containing several additives such as polyol sweeteners, colorants and a phenylalanine source. The product may suit consumers seeking to avoid sugar, but its high carbohydrate load and extensive additive list suggest moderation is advisable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates68 g

Sugars0 g

Comparative Analysis

Compared with average sugary snacks, this gum contains no sugar, no fat or salt and about half the energy, while its carbohydrate level is similar to the category average.

Ingredients

Édulcorants (sorbitol), gomme base, édulcorant (maltitol, sirop de maltiol, arômes, stabilisant (gomme arabique), acidifiant (acide ascorbique), colorants (dioxyde de titane, carmins, bleu brillant FCF), édulcorant (aspartame, acésulfame-k), émulsifiant (lécithine de tournesol), agent d'enrobage (cire de carnauba).

84%

35%

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