Why does Raisin blanc sans pépins receive a Nutri‑Score of A and how does its nutrient profile support that rating?

The A grade stems from its very low fat (0.25 g), saturated fat (0.005 g) and salt (0.006 g) per 100 g, as well as modest energy (73 kcal), which outweigh the penalty from its high sugar content; the overall balance yields a positive Nutri‑Score.

How does the sugar content of seedless white grapes affect a diabetic or weight‑management diet?

At 15.5 g of sugar per 100 g, the grapes provide a quick source of glucose, which can cause blood‑sugar spikes in diabetics and add extra calories for those on a weight‑loss plan, so portion control is recommended.

Is Raisin blanc sans pépins suitable for vegan, gluten‑free, or low‑FODMAP diets?

Yes, the product contains only fresh white grapes, making it naturally vegan, gluten‑free and compliant with low‑FODMAP guidelines, though the high sugar level may be a concern for some low‑FODMAP protocols.

NAVA SRL • 500g

Raisin blanc sans pépins

Fruits And Vegetables

Product Insights

Raisin blanc sans pépins is a fresh, seedless white grape classified under the fruit group of the PNNS. It carries a Nutri‑Score of A and is in NOVA group 1, indicating minimal processing, with very low fat, saturated fat and salt while providing modest energy (73 kcal per 100 g). Nevertheless, it contains a high amount of sugars (15.5 g per 100 g) and offers less dietary fiber and protein than typical fresh fruit averages.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy311 kJ

Saturated Fat0 g

Sugars15.5 g

Fiber1 g

Proteins0.8 g

Comparative Analysis

Compared with the average fresh fruit, this seedless white grape contains less fat (0.25 g vs 0.71 g), lower energy (73 kcal vs 94 kcal), similar sugar (15.5 g vs 16.8 g) and less fiber (1 g vs 2.1 g).

Ingredients

Raisin blanc.

84%

35%

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Frequently Asked Questions

Everything you need to know about Raisin blanc sans pépins.

El Ciruelo

500 g