Lidl organic coconut oil • 15ml
Kokosnussöl
Product Insights
Lidl Organic Virgin Coconut Oil is sold in a 15 ml glass jar, is 100% cold-pressed coconut oil and carries EU, USDA and other organic certifications, and it is classified as a minimally processed (NOVA 2) product. It belongs to the 'Fat and sauces' group, provides roughly 100 g of fat per 100 g (about 92 g of which are saturated) and receives an E on the Nutri-Score, reflecting its high energy density and saturated fat content despite having no added sugars, salt or additives. While the oil offers benefits such as a clean vegan ingredient list and palm-oil-free status, its very high saturated fat level makes it unsuitable as a regular cooking oil for heart-healthy diets and it should be used sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average food category (approximately 76.6 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.4 g salt and 709 kcal per 100 g), this coconut oil provides roughly 100 g fat (about 92 g saturated), virtually no sugars or salt, and around 870 kcal, making it markedly richer in fat and energy.
Ingredients
natives Kokosnussöl
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Frequently Asked Questions
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