Why is Sliced pork leg ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredient list includes added dextrose, natural smoked flavourings, a beet‑derived colourant (E162), and other processing aids, which move it beyond simple minimally processed meat.

How does the salt content in this ham affect a hypertensive or heart‑healthy diet?

At 1.8 g of salt per 100 g, the product provides about 30 % of the WHO’s recommended maximum daily salt intake, so regular consumption could contribute to elevated blood pressure in people with hypertension.

Is the presence of celery in this ham a concern for people with celery allergy?

Yes, the ingredients list notes a natural flavouring that contains celery, so individuals with a celery allergy should avoid this ham.

PIKOK • 180 g

Шунка от свински бут нарязана

Fish Meat Eggs

Product Insights

The product is sliced pork leg ham, a processed meat belonging to the “Fish Meat Eggs” group and specifically to the processed‑meat category. It carries a Nutri‑Score of C and is classified as NOVA 4, reflecting its ultra‑processed status, with a modest 86 kcal, 2.3 g fat, 14 g protein per 100 g but a relatively high 1.8 g salt and added dextrose and a beet‑derived colourant. While the low fat and sugar make it suitable for low‑carb diets, the high salt and presence of a celery allergen may be problematic for hypertensive or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal86 kcal

Fat2.3 g

Saturated Fat1 g

Carbohydrates2.2 g

Sugars1.1 g

Comparative Analysis

Compared with typical prepared meats, this ham contains far less fat (2.3 g vs 18.6 g), lower sugar and salt, and markedly fewer calories, but also provides less protein than the category average.

Ingredients

96% месо от свински бут, трапезна сол, естествен пушилен ароматизант, произведен от бук; Декстроза, естествен ароматизант (съдържа целина), оцветител: оцветител от червено цвекло.

84%

35%

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