How does the sugar and salt content in Salată de vinete affect a diabetic or hypertensive diet?

The product contains 2 g of sugars per 100 g, which is low and generally acceptable for diabetes when eaten in moderation, but its 0.98 g of salt per 100 g is moderate, so people with hypertension should limit their portion size to keep sodium intake in check.

Is the mustard in Salată de vinete a concern for people with mustard allergy?

Yes, mustard is listed as an ingredient, so anyone with a mustard hypersensitivity should avoid this salad.

Can Salată de vinete be considered suitable for a vegan, gluten‑free or keto diet?

The salad is made entirely from plant ingredients, making it vegan‑friendly, but it may contain traces of gluten, soy and nuts, so it is not guaranteed gluten‑free; its low carbohydrate level (3.8 g per 100 g) can fit into a keto plan if portions are controlled.

chef select • 250 g

Salată de vinete

Salata De Vinete Cu Ceapă

Product Insights

Salată de vinete is an eggplant and onion spread sold by Lidl under the Chef Select brand, presented in a 250 g jar. It belongs to the Vegetables and pulses group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product; it provides moderate fat (9.2 g) and salt (0.98 g) per 100 g, low sugars (2 g) and low saturated fat (1.1 g). The presence of mustard, sesame seeds and possible traces of gluten, soy, celery and nuts may be problematic for certain allergies, and the inclusion of the preservative sorbic acid adds an additive element.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Fat9.2 g

Saturated Fat1.1 g

Carbohydrates3.8 g

Sugars2 g

Comparative Analysis

Its fat, sugar, and salt levels are essentially identical to the average values for similar salads, with 9.2 g fat, 2 g sugars and 0.98 g salt per 100 g.

Ingredients

73, apte, ulei de floarea-soarelui, 4,7% ceapă, sare iodată, conservant: acid sorbic. Poate conține urme de gluten, soia, fructe cu coajă lemnoasă, țelină, muştar, seminte de susan, sulfiți. După deschidere,

84%

35%

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Frequently Asked Questions

Everything you need to know about Salată de vinete.