Why is Cherry yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as ultra-processed because its ingredient list goes beyond basic dairy and fruit and adds multiple food‑grade additives that modify texture, acidity and preservation; these include citric acid (E330), sodium citrates (E331), calcium citrates (E333), guar gum (E412) and pectin (E440), as well as a modified tapioca starch and flavorings.

How does the sugar content in Cherry yogurt affect a diabetic or blood‑glucose management plan?

With 11 g of sugars per 100 g, the yogurt contributes a noticeable carbohydrate load that can raise blood glucose quickly, so people with diabetes should count it toward their daily sugar allowance and may need to pair it with protein or fiber‑rich foods to blunt the spike.

Based on its ingredient list, is Cherry yogurt suitable for vegan, keto, halal, or gluten‑free diets?

Because the product is based on milk yogurt it is not vegan, it contains added sugars and fruit so it is not keto‑friendly, the presence of dairy makes it unsuitable for strict halal consumers unless the milk is certified, and it contains no wheat or gluten‑containing ingredients, so it can be considered gluten‑free.

Milbona

Cherry yogurt

Milk And Dairy Products

Product Insights

Cherry yogurt is a milk-and-yogurt product that combines fermented dairy with 9% whole cherries, providing 3.4 g of protein and 0.5 g of fiber per 100 g. It carries a Nutri-Score of C and falls into NOVA group 4, indicating an ultra-processed formulation that includes several additives such as citric acid (E330), sodium citrates (E331), calcium citrates (E333), guar gum (E412) and pectin (E440). While its fat (2 g) and salt (0.08 g) are below average for yogurts, the product is relatively high in sugars (11 g) and contains milk as an allergen, which may be a concern for lactose-intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal83 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates12.7 g

Sugars11 g

Comparative Analysis

Compared with the average yogurt, this cherry yogurt contains about 48% less fat (2 g vs 5.97 g) and 65% less saturated fat (1.3 g vs 3.71 g), but its sugar level is roughly 48% higher (11 g vs 7.46 g) while delivering slightly lower protein (3.4 g vs 3.76 g).

Ingredients

yogurt (milk), 9% cherries, sugar, 1% cherry juice, modified tapioca starch, carrot concentrate, thickeners pectins, guar gum, flavouring, acidity regulators: sodium citrates, citric acid, calcium citrates, allergy advice for allergens, see ingredients in bold, may also contain nuts storage instructions keep refrigerated, store upright, once opened, consume within 3 days and by the use by date, use by: see lid, additional instructions suitable for vegetarians, produced in the uk using although every care has been taken to remove stones british milk, some may remain,

84%

35%

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Frequently Asked Questions

Everything you need to know about Cherry yogurt.

Ingredients