Why is Artichoke hearts classified as a processed food (NOVA 3) and what additives does it contain?

Because the artichokes are canned with water, salt and citric acid, the product undergoes preservation and heat treatment, placing it in the moderately processed (NOVA 3) category; the only listed additive is citric acid (E330), which acts as an acidity regulator.

How does the salt content of this canned artichoke hearts affect a hypertensive or low‑sodium diet?

With 0.8 g of salt per 100 g, the product contributes a moderate amount of sodium that can add up quickly if consumed in large portions, so it should be limited or paired with low‑salt foods for individuals managing hypertension or following a low‑sodium regimen.

Is this product suitable for vegan, gluten‑free, and keto diets?

The ingredient list contains only artichoke hearts, water, salt and citric acid, all of which are plant‑based and contain no gluten or significant carbohydrates, making the product compatible with vegan, gluten‑free and keto dietary patterns.

Freshona • 350 g e

Coeurs d'artichauts

Fruits And Vegetables

Product Insights

Artichoke hearts are a canned vegetable product from Freshona, sold in 350 g glass jars and classified as a moderately processed food (NOVA 3). The product belongs to the vegetable group, carries a Nutri‑Score of A (score –3) and is low in fat, saturated fat and sugars while providing about 3.5 g of fiber per 100 g. However, it contains 0.8 g of salt per 100 g, a modest amount that pushes the salt level to ‘moderate’, and includes the additive citric acid (E330) used as a preservative.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for similar canned vegetables, this product provides notably lower sugar (1.3 g vs 3.6 g), fat (≈0 g vs 1.4 g) and calories (≈22 kcal vs 83 kcal) per 100 g, but slightly higher salt (0.8 g vs 0.73 g) and lower protein (1.4 g vs 3.8 g) and fiber (3.5 g vs 4.1 g).

Ingredients

64,29% cœurs d'artichauts, eau, sel, acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Coeurs d'artichauts.

Carrefour

280 g