Why does Grana Padano have a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score D reflects the cheese’s high levels of saturated fat (18 g per 100 g) and moderate salt (1.5 g), combined with low fiber and no fruit or vegetable content, which together lower the overall score despite its high protein.

How does the saturated fat and salt content of Grana Padano affect people with high cholesterol or hypertension?

The elevated saturated fat can raise LDL cholesterol, and the 1.5 g of salt contributes to sodium intake; therefore, individuals with high cholesterol or high blood pressure should limit portion sizes and balance it with lower‑fat, lower‑salt foods.

Is the egg‑derived lysozyme in Grana Padano a concern for consumers with egg allergies?

Yes, lysozyme is extracted from egg whites and is listed as an allergen, so people who are allergic to eggs should avoid Grana Padano, although the cheese is naturally low in lactose.

Grana Padano

Grana padano

Milk And Dairy Products

Product Insights

Grana Padano is a hard Italian cheese made from cow’s milk and carries the DOP (Protected Designation of Origin) label. Per 100 g it provides 398 kcal, 29 g fat (18 g saturated), 32 g protein, 1.5 g salt and no sugars, earning a Nutri‑Score of D and a NOVA classification of 3, which reflects its high fat and salt but low carbohydrate content. While it is an excellent source of protein and calcium, the high saturated‑fat and moderate salt levels make it best enjoyed in moderation, especially for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal398 kcal

Fat29 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, Grana Padano contains more fat (29 g vs 25 g), more saturated fat (18 g vs 15 g), higher protein (32 g vs 20 g) and energy (398 kcal vs 323 kcal), while its salt (1.5 g) and sugar (0 g) levels are lower.

Ingredients

Latte, sale, caglio, lisozima da uovo. Naturalmente privo di lattosio per naturale processo di produzione. Galattosio inferiore a 10mg/100g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Grana padano.