Why is Universalgewürt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined salt, sugar, dried vegetable blends, cornmeal, glucose, wheat starch and several flavorings that are manufactured separately and later mixed, a process that places it in the ultra‑processed NOVA 4 category. Although the label reports zero listed additives, the presence of flavorings, spices and a yeast extract are considered processing aids that contribute to its classification.

How does the high sugar and salt content of Universalgewürt affect a diabetic or hypertensive diet?

With 30 g of sugar and 5.7 g of salt per 100 g, the condiment can cause rapid spikes in blood glucose for diabetics and raise blood pressure for people with hypertension; using it sparingly or avoiding it is advisable for those managing these conditions.

Is the wheat starch in Universalgewürt a concern for people with gluten intolerance?

Yes, wheat starch contains gluten, and the product is listed as containing gluten, so it should be avoided by individuals with celiac disease or gluten sensitivity.

Kania • 500g

Universalgewürt

Plant Based Foods And Beverages

Product Insights

Universalgewürt is a plant‑based condiment sold at Lidl and belongs to the vegetable sauces & condiments dietary family. It carries a Nutri‑Score of E and is classified as NOVA 4 ultra‑processed, with very high salt (5.7 g per 100 g) and sugar (30 g per 100 g) levels that far exceed typical averages, while providing low fat (0.5 g) and negligible fiber. The formulation is vegan‑friendly and contains no added saturated fat, but it includes gluten, sulphites and several allergens, making it unsuitable for low‑salt or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates34 g

Sugars30 g

Comparative Analysis

Compared with typical plant‑based condiments, Universalgewürt contains about three times more sugar (30 g vs 10 g) and seven times more salt (5.7 g vs 0.8 g) per 100 g, while providing far less fat, protein and fiber.

Ingredients

59% étkezési só, cukor, 15,1% szárított zöldség változó arányban [sárgarépa, vöröshagyma (kén-dioxidot tartalmaz), pasztinák, fokhagyma, piros paprika, zellergyökér, petrezselyem, paradicsom], kukoricadara, glükóz, búzakeményítő, aromák, fűszerek, olívaolaj, élesztőkivonat, riboflavinok

84%

35%

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