Why does Whole Albacore Tuna in Natural Water receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by the product’s sodium and saturated-fat levels; 2.5 g of salt and 0.5 g of saturated fat per 100 g generate enough negative points to outweigh its low sugar and lack of positive nutrients, resulting in a score of 13.

How does the salt content of this canned tuna affect people who need to watch their sodium intake?

With 2.5 g of salt per 100 g (approximately 1 g of sodium), the tuna contributes a significant portion of the recommended daily sodium limit, so it should be consumed in moderation by individuals with hypertension or those on a low-sodium diet.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the product’s primary ingredient is albacore tuna, which is listed as a fish allergen, so anyone allergic to fish should avoid it.

Lidl • 168 g (3 x 56 g) [240 g (3 x 80 g)]

Thon entier Albacore au naturel

Fish Meat Eggs

Product Insights

Whole Albacore Tuna in Natural Water is a ready-to-eat canned fish product that belongs to the fish group (pnns_groups: Fish Meat Eggs). It carries a Nutri-Score of D (score 13) and is classified in the NOVA 3 category, reflecting moderate processing with no added additives, but its relatively high salt (2.5 g per 100 g) and modest saturated-fat content (0.5 g) keep the overall nutritional rating down. The tuna provides a lean source of protein with virtually no sugar, yet consumers should be aware of the sodium level, especially if they need to limit salt intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat2 g

Saturated Fat0.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this albacore tuna contains virtually no sugar, about half the average saturated fat (0.5 g vs 1.3 g) and less salt (2.5 g vs 5.3 g) per 100 g, while delivering a similar high protein content.

Ingredients

Thon albacore (_poissons_), eau, sel.

84%

35%

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Frequently Asked Questions

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