Why is Fruit Oat Muesli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Fruit Oat Muesli is actually classified as NOVA 3, which indicates a processed rather than ultra-processed product; it contains no listed additives (additives_n = 0), so the ingredient list consists solely of whole grains, dried fruits, cornflakes, sweetened banana chips and sunflower seeds.

How does the high sugar content in Fruit Oat Muesli affect a diabetic or hypertensive diet?

With 24.7 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans unless portion sizes are tightly controlled; however, its salt content is extremely low (0.01 g), so it does not add to hypertension risk, though the overall carbohydrate load should still be considered.

Is Fruit Oat Muesli suitable for vegan and gluten-free diets?

All listed ingredients are plant‑based, so the product is vegan, but it contains wheat and rye, which provide gluten, making it unsuitable for a gluten‑free diet; consumers with celiac disease or gluten sensitivity should avoid it, while vegans can enjoy it.

LIDL, Crownfield • 750g

Früchte Hafer-Müsli

Cereals And Potatoes

Product Insights

Fruit Oat Muesli is a plant-based breakfast cereal belonging to the "Breakfast cereals" PNNS group, packaged in a 750 g plastic bag with cardboard and carrying a Nutri-Score of C and a NOVA 3 classification. The product delivers 8.4 g of dietary fiber per 100 g and 53 % whole-grain flakes, but its sugar level is high at 24.7 g per 100 g, while fat and salt are modest (saturated fat 1.7 g, salt 0.01 g). It contains gluten from wheat and rye and may have traces of nuts, making it unsuitable for celiac or nut-allergic consumers despite being vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal341 kcal

Fat4 g

Saturated Fat1.7 g

Carbohydrates63.8 g

Sugars24.7 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more than double the sugar (24.7 g vs 14.1 g per 100 g), slightly more fiber (8.4 g vs 8.3 g), far less salt (0.01 g vs 1.78 g) and lower saturated fat (1.7 g vs 2.5 g).

Ingredients

53% Vollkorngetreideflocken (28 % Hafer, Weizen, Roggen), 27 % Rosinen, 8,6% getrocknete Fruchtstücke (Dattel, 0,8% Feige, Birne, Aprikose, Pflaume, 0,2 % Apfel), 6% Cornflakes (Mais), 4% gezuckerte Bananenchipsstücke (Bananen, Kokosnussöl, Zucker), 0,2 % gefriergetrocknete Himbeeren, 0,2% gefriergetrocknete Erdbeerscheiben, Sonnenblumenkerne. Kann Spuren von Erdnüssen, Schalenfrüchten, Milch, Soja, Sesam, Senf und Lupinen enthalten

84%

35%

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Frequently Asked Questions

Everything you need to know about Früchte Hafer-Müsli.

Ingredients