How does the sugar and salt content of this lactose‑free milk affect people with diabetes or high blood pressure?

With 4.7 g of sugars and only 0.1 g of salt per 100 ml, the milk adds a modest carbohydrate load that can fit into a controlled‑carb plan for diabetes, but individuals on a strict low‑sodium diet should still monitor portion size to keep sodium intake within daily limits.

Is the residual lactose (≤0.01 g per 100 ml) in this product a concern for individuals with severe lactose intolerance?

The trace lactose is below the threshold that triggers symptoms for most people with lactose intolerance, so it is generally safe for those with mild to moderate sensitivity, though highly reactive individuals may still experience discomfort.

Can this 2 % fat lactose‑free milk be incorporated into low‑calorie or keto diet plans, and what portion size is recommended?

At 49 kcal per 100 ml, the milk is relatively low in calories and fits well into low‑calorie diets; however, its carbohydrate content (4.7 g sugar per 100 ml) can add up quickly in strict keto regimens, so a modest serving of 150 ml or less is advisable to stay within typical carb limits.

Pilos • 1 l

Mleko świeże bez laktozy 2% tłuszczu

Milk And Dairy Products

Product Insights

Pilos Fresh 2% Fat Lactose‑Free Milk is a liquid dairy product that belongs to the Milk and yogurt dietary family. It offers a low‑fat (2 g), low‑sugar (4.7 g), low‑salt (0.1 g) and low‑energy (49 kcal) profile per 100 ml, while providing 3 g of protein, but it does contain the milk allergen and a trace amount of lactose (≤0.01 g). The product carries a Nutri‑Score of B and is classified as NOVA 1, indicating it is minimally processed and relatively wholesome among lactose‑free milks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal49 kcal

Fat2 g

Saturated Fat1.2 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average lactose‑free milk, this product contains about 30 % less fat (2 g vs 5.97 g), 37 % less sugar (4.7 g vs 7.46 g), and roughly one‑tenth the salt (0.1 g vs 1.03 g) per 100 g, while delivering slightly less protein (3 g vs 3.76 g).

Ingredients

_Mleko_ świeże pasteryzowane bez laktozy.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mleko świeże bez laktozy 2% tłuszczu.

Pilos

1 l

Mleko bez laktozy UHT 1,5%

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Полуобезмаслено безлактозно краве мляко 1.5%

Pilos

1 l

Полуобезмаслено безлактозно краве мляко 1.5%

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Mleczna Dolina

1 l

Mleko 1,5% bez laktozy

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Pilos,Lidl

1 l

Świeże mleko 2%

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Mleczna Dolina

Mleko Świeże 2,0%

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Mlekovita

1 l

Mleko polskie 2% - Mlekovita

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Pilos • 1 l

Mleko świeże bez laktozy 2% tłuszczu

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal49 kcal

Fat2 g

Saturated Fat1.2 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Ingredients

_Mleko_ świeże pasteryzowane bez laktozy.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.