How does the high fat and saturated fat content in this mayonnaise affect a heart‑healthy or ketogenic diet?

The high total fat makes the product suitable for ketogenic diets that require low carbohydrate intake, but the elevated saturated fat (6.4 g per 100 g) may raise LDL cholesterol and is generally discouraged in heart‑healthy eating plans.

Is the egg yolk in this mayonnaise a concern for people with egg allergy or for those seeking vegan alternatives?

Yes, the product contains 6 % egg yolk, which is a known allergen for egg‑sensitive individuals and disqualifies the mayonnaise from being considered vegan.

Can this mayonnaise be used in low‑sugar or low‑salt diets, and what adjustments might be needed?

Its sugar level is low (2.3 g per 100 g), so it fits well in low‑sugar eating plans, but the salt content (0.8 g per 100 g) is moderate; reducing added salt in recipes or pairing with unsalted foods can help meet low‑salt guidelines.

Kania • 500ml

Mayonnaise

Fat And Sauces

Product Insights

Mayonnaise is a condiment that belongs to the Dressings and sauces family. It carries a Nutri-Score of C and is classified in NOVA group 2, indicating low level of processing, but its nutrition profile is dominated by very high fat (82 g per 100 g) and saturated fat (6.4 g) with moderate salt (0.8 g) and low sugar (2.3 g). The product includes egg yolk and mustard, which are allergens, and contains additives E330 (citric acid) and E385 (calcium disodium EDTA).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal753 kcal

Fat82 g

Saturated Fat6.4 g

Carbohydrates2.4 g

Sugars2.3 g

Comparative Analysis

Compared with typical condiments, this mayonnaise contains dramatically more fat (82 g vs 12 g) and saturated fat (6.4 g vs 2.15 g) per 100 g, but far less sugar (2.3 g vs 10.9 g) and salt (0.8 g vs 5.1 g).

Ingredients

13599 Delikatess Mayonnaise mit 80% Rapsöl. Zutaten: 80% Rapsöl, 6% Eigelb*, Branntweinessig, Zucker, Speisesalz, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Säuerungsmittel: Citronensäure; Antioxidationsmittel: Calcium-Dinatrium-EDTA. *von Eiern aus Bodenhaltung. Nach dem Öffnen im Kühlschrank lagern und innerhalb von 6 Wochen verzehren. Ungeöffnet mindestens haltbar bis: siehe Deckel. Nährwerte 0/100 ml Energie 2925 kJ/711 kcal Fett 77,5 g davon gesättigte Fettsäuren 6,1 g Kohlenhydrate 2,0 g davon Zucker 1,8 g <0,5 g 0,9 g 0,76 g Ballaststoffe Eiweiß Salz 472 g/500 ml e Hamker Vertriebsgesellschaft mbH Heinni L-170735153~ RICHTIG TRENNEN & ENTSORGEN Gelbe Tonne

84%

35%

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Frequently Asked Questions

Everything you need to know about Mayonnaise.

Ingredients