Why is Choklad Mörk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from cocoa mass, sugar, reduced cocoa powder, cocoa butter, whole milk powder, natural flavouring and the emulsifier E322 (soy lecithin); the presence of refined ingredients and an added emulsifier places it in the ultra‑processed NOVA 4 category.

How does the high sugar content in Choklad Mörk affect a diabetic diet?

With 44 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, so people with diabetes should limit or avoid it to maintain stable glucose levels.

Is Choklad Mörk suitable for vegan, keto or gluten‑free diets?

No, it contains whole milk powder, making it unsuitable for vegans, its high sugar content rules it out for strict keto plans, and although it is naturally gluten‑free, it does not meet vegan or keto criteria.

Ikea • 100 g

Choklad Mörk

Sugary Snacks

Product Insights

Choklad Mörk is a dark chocolate bar marketed by IKEA, belonging to the sugary snacks and chocolate products families. It carries a Nutri‑Score of E and is classified as a NOVA 4 ultra‑processed product, with high levels of sugar (44 g), saturated fat (20 g) and a modest salt content (0.01 g) per 100 g, though it provides relatively high fiber (9.7 g), protein (8 g) and 60 % minimum cocoa solids. The bar is certified by Rainforest Alliance, contains milk, peanuts, almonds and hazelnuts, and includes the emulsifier E322, which may be a concern for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal527 kcal

Fat31 g

Saturated Fat20 g

Carbohydrates49 g

Sugars44 g

Comparative Analysis

Compared with the average sweet snack, Choklad Mörk has higher sugar (44 g vs 40.2 g) and saturated fat (20 g vs 19 g), slightly lower salt (0.01 g vs 0.42 g), similar calories, and notably more fiber, protein and cocoa solids.

Ingredients

Cocoa mass, sugar, fat-reduced cocoa powder', cocoa butter mulsifier (E322), whole milk powder, natural flavouring. Cocoa solids: 60% minimum. May contain peanuts, almond and hazelnut. 1 Origin: non-EU, Rainforest Alliance Certified. Best before: See below. Storage: Store in a cool and dry place. DE: Dunkle Schokolade Zutaten: Kakaomasse', Zucker, fettarmes Kakaopulver', Kakaobutter', Emulgator (E322), Vollmilchpulver, natürliches Aroma. Kakao: 60 % mindestens, Kann Erdnüsse, Mandeln und Haselnüsse enthalten. 1 Ursprung: nicht-EU, Rainforest Alliance-zertifiziert. Mindestens haltbar bis: Siehe unten. Aufbewahrung: Kühl und trocken lagern. FR: Chocolat noir Ingrédients : Pâte de cacao¹, sucre, poudre de cacao maigre¹, beurre de cacao', émulsifiant (E322), poudre de lait entier, arôme naturel. Cacao: 60 % minimum. out contenir arachides, amande et noisette. 1 Origine : non-UE, certifié Rainforest Alliance

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