How does the sugar and salt content in red seedless grapes affect a diabetic or hypertensive diet?

The grapes provide 15.5 g of sugars per 100 g, which can raise blood glucose levels and should be counted within a diabetic meal plan, while the very low salt (0.03 g) is negligible for hypertension but does not offset the impact of the natural sugars.

Can grapes cause allergic reactions for people with latex‑fruit syndrome?

Grapes share proteins with latex and may trigger symptoms such as itching or swelling in individuals with latex‑fruit syndrome; those known to react should avoid the fruit or consult an allergist.

Are red seedless grapes suitable for vegan, keto, halal, or gluten‑free diets?

Because they are a whole plant food, grapes are naturally vegan, halal and gluten‑free, but their carbohydrate content (16.6 g per 100 g) makes them unsuitable for strict keto diets that limit daily carb intake.

Tesco, Woodcote

Red seedless grapes

Fruits And Vegetables

Product Insights

Red seedless grapes are a fresh fruit offered by Tesco under the Woodcote brand and belong to the fruits and vegetables group. They carry a Nutri-Score of A, contain low fat (0.5 g), low saturated fat (0.01 g), low salt (0.03 g) and provide 73 kcal per 100 g, but they also deliver 15.5 g of sugars and only 1 g of fiber, which is modest compared with typical fruit averages. The product is minimally processed, packaged in a simple packet, and earns an Eco‑score of A, yet the sugar level remains relatively high for diabetic or weight‑control considerations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal73 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates16.6 g

Sugars15.5 g

Comparative Analysis

Compared with the average values for similar foods, these grapes are lower in fat, saturated fat, salt, calories and carbohydrates, and their sugar content (15.5 g/100 g) is slightly below the category average of 16.78 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Red seedless grapes.

Lidl

500g