Why is Egg Protein Pot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because its ingredients are heavily processed – salted butter, dextrose and refined sea salt – and it includes added sugar in the form of dextrose; no other additives are listed on the label.

How does the high sugar and salt content in Egg Protein Pot affect people with diabetes or hypertension?

The 17 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while the 2.23 g of salt contributes to increased blood pressure, which is a concern for those managing hypertension.

Is the milk‑derived butter in Egg Protein Pot a concern for people with dairy allergies?

Yes, the salted Jersey butter contains milk, so the product must be avoided by anyone who is allergic to dairy or follows a strict dairy‑free diet.

Co-op • 380 g

Egg Protein Pot

Composite Foods

Product Insights

Egg Protein Pot is a ready‑meal featuring turkey, salted Jersey butter and dextrose, sold in a cardboard box in the United Kingdom. It belongs to the composite foods/one‑dish meals group, carries a Nutri‑Score of E and is classified as NOVA 4, indicating an ultra‑processed product with high sugar (17 g) and moderate salt (2.23 g) per 100 g, while providing 25 g of protein and 4.6 g of fiber. The presence of milk‑derived butter means it is unsuitable for vegans and for those with dairy allergies, and its elevated sugar and salt levels make it less appropriate for low‑sugar or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat13 g

Saturated Fat2.7 g

Carbohydrates65 g

Sugars17 g

Comparative Analysis

Compared with the average ready‑meal (100 g), this pot contains about five times more sugar and more than double the fat, but its salt is below the category average while delivering roughly three‑and‑a‑half times the protein.

Ingredients

Turkey, Salted Jersey Butter (4%)(Butter (Milk), Salt), Cornish Sea Salt(1%), Dextrose.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Egg Protein Pot.