Why is Coastal Berry Premium Trail Mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed components such as roasted nuts, dried fruit, yogurt chips, added sugars and several oils, and it uses food additives like lactic acid (E270) and soy lecithin (E322); these factors place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this trail mix affect people with diabetes or hypertension?

With 40.7 g of sugar per 100 g, the mix can cause rapid blood‑glucose spikes for diabetics, and its 0.5 g of salt per 100 g, while lower than the snack average, still contributes to overall sodium intake and may affect blood‑pressure management in hypertensive individuals.

Is the presence of almonds, whey, and soy lecithin a concern for common food allergies?

Yes; the product lists almonds (a tree‑nut allergen), whey and nonfat milk (dairy allergens), and soy lecithin (soy allergen), all of which are highlighted in the allergen information and should be avoided by individuals with those sensitivities.

WildRoots • 26 oz

Coastal Berry Premium Trail Mix

Fruits And Vegetables

Product Insights

Coastal Berry Premium Trail Mix is a snack blend of roasted almonds, cashews, dried cranberries and blueberries, yogurt chips and added sugars, placed in the "Fruits and vegetables" and "Dried fruits" PNNS groups. It carries a Nutri-Score of E and is classified in NOVA group 4, reflecting a high level of processing that includes added sugars, palm kernel oil, lactic acid (E270) and soy lecithin (E322) among its ingredients. While it offers a decent amount of fiber (7.4 g/100 g) and protein (11 g/100 g), it is also high in fat (29.6 g), saturated fat (7.4 g), and added sugars (29.6 g), and contains common allergens such as almonds, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal519 kcal

Added Sugars29.6 g

Iron4.1 mg

Comparative Analysis

Compared with the average snack‑mix profile, this trail mix has lower sugar (40.7 g vs 48.5 g) and salt (0.5 g vs 1.12 g) but markedly higher fat (29.6 g vs 7.7 g), saturated fat (7.4 g vs 4.4 g), and energy (518 kcal vs 346 kcal), while providing more protein (11.1 g vs 4.1 g) and similar fiber (7.4 g).

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)

84%

35%

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