Why is PRO Muscle Milk Protein Shake classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made mainly from industrial substances and containing many additives; this shake lists sucralose, acesulfame potassium, carrageenan, cellulose gum, cellulose gel, tripotassium phosphate, sodium polyphosphates, potassium chloride, potassium phosphate, sodium citrate, ferric orthophosphate, calcium phosphate, vitamin E acetate, beta‑carotene and several mineral salts, all of which are typical of ultra‑processed formulations.

How does the low sugar and salt content of this shake affect a diabetic or hypertensive diet?

The very low sugar (0.24 g/100 g) and sodium (0.06 g/100 g) levels make the shake favorable for managing blood glucose and blood pressure, but the high protein load and presence of artificial sweeteners should still be considered in the overall dietary plan.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

The shake is not vegan because it contains milk protein isolate, calcium caseinate and sodium caseinate; it is gluten‑free as indicated by the label; its carbohydrate content (2.7 g/100 g) is low enough for many keto plans, though the presence of some carbs may matter for strict keto; halal status cannot be confirmed due to possible non‑halal additives, so consumers should verify with the manufacturer.

Muscle Milk • 14oz

PRO Muscle Milk Protein Shake

Dietary Supplements

Product Insights

PRO Muscle Milk Protein Shake by Muscle Milk is a 14 oz ready‑to‑drink protein shake marketed for bodybuilding and muscle recovery. It provides 40 g of protein and 220 kcal per serving while containing very low fat (0.6 g/100 g), sugar (0.24 g/100 g) and salt (0.06 g/100 g), but it also includes multiple additives such as artificial sweeteners and stabilisers and is classified as ultra‑processed (NOVA 4). The product is gluten‑free, contains milk allergens, and does not have a Nutri‑Score (not applicable).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0.6 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol5 mg

Comparative Analysis

Compared with typical protein‑shake averages, this shake contains dramatically less sugar, fat, saturated fat and salt per 100 g, while its protein density (9.7 g/100 g) is lower than the category average of 41.3 g/100 g.

Ingredients

water, milk protein isolate, calcium caseinate, sodium caseinate, soluble corn fiber, natural and artificial flavor, high oleic sunflower oil, inulin, cellulose gel, tripotassium phosphate, potassium chloride, potassium phosphate, sodium polyphosphates, cellulose gum, carrageenan, salt, sucralose, acesulfame potassium, ascorbic acid, sodium citrate, ferric orthophosphate, calcium phosphate, vitamin E acetate, beta carotene, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamin mononitrate, biotin, folic acid, potassium iodide, chromium chloride, cyanocobalamin

84%

35%

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