Why does Complete omega receive a Nutri-Score of E and which nutrients drive this low rating?

Because the product is 100% fat, contains 25% saturated fat and provides 1,000 kcal per 100 g while offering no fiber, protein, sugars or fruit/vegetable content, it accumulates the maximum negative points and therefore receives the lowest Nutri-Score of E.

How might the high saturated-fat and calorie content of Complete omega affect a heart-healthy diet?

The omega-3s can benefit heart health, but the large amount of saturated fat and total calories can counteract these benefits if the supplement is taken in excess, so it should be consumed only at the recommended dosage.

Is Complete omega suitable for vegan, gluten-free, or kosher diets?

Complete omega is made from fish oil, so it is not vegan, it contains no gluten ingredients and is therefore gluten-free, and it is not certified kosher.

Nordic Naturals • 60 softgels

Complete omega

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Product Insights

Complete omega is a fish oil dietary supplement from Nordic Naturals, presented in 60 softgel capsules and classified under the Fats and oils group of the French nutrition standard. It delivers 1,000 kcal per 100 g, consisting entirely of fat (100 g) with 25 g of saturated fat, resulting in a Nutri-Score of E and placing it in the ultra-processed NOVA 4 category. While the high concentration of omega-3 fatty acids can support cardiovascular health, the extreme energy density and saturated-fat load mean it should be used as a targeted supplement rather than a regular food source.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Comparative Analysis

Compared with typical dietary supplements, Complete omega’s 100% fat composition and 1,000 kcal per 100 g make it considerably more calorie-dense and saturated-fat-rich, emphasizing its role as a concentrated omega-3 source rather than a balanced nutrient source.

84%

35%