What health benefits does magnesium glycinate provide, and how does its bioavailability compare to other magnesium forms?

Magnesium glycinate delivers magnesium bound to the amino acid glycine, which is absorbed more efficiently than magnesium oxide or citrate, helping maintain normal muscle and nerve function, support energy production, and promote relaxation.

Are there any safety concerns or contraindications associated with taking this supplement, especially regarding the additives it contains?

The supplement is generally safe for most adults at the recommended dose, but individuals with kidney disease should avoid excess magnesium, and the presence of additives E304 (ascorbyl palmitate) and E460 (cellulose) may cause irritation in people sensitive to synthetic excipients.

Is the capsule material biodegradable or recyclable, and how does the packaging impact the product’s environmental footprint?

The capsule is made from vegetable‑based cellulose, which is biodegradable, but the overall packaging material is listed as unknown, so recycling potential cannot be confirmed, limiting the product’s environmental transparency.

Pure Encapsulations

Magnesium (glycinate)

Dietary Supplements

Product Insights

Magnesium (glycinate) is a dietary supplement delivered in vegetarian capsules made of cellulose and water, providing 12 g of elemental magnesium per 100 g of product (about 100 mg per capsule). The formula is gluten‑free and includes the antioxidant ascorbyl palmitate, but it is classified as ultra‑processed (NOVA 4) and contains additives E304 and E460, with ingredient origins listed as unknown. While the high‑bioavailability magnesium may support muscle and nerve function, the lack of transparent sourcing and the presence of synthetic additives are drawbacks for consumers seeking clean‑label supplements.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g/ml

Energy Kcal0 kcal

Fat0 g

Carbohydrates0 g

Proteins0 g

Magnesium12000 mg

Comparative Analysis

Positioned as a high‑bioavailability magnesium glycinate supplement, it targets consumers looking for vegan‑friendly, gluten‑free tablets, yet its ultra‑processed status and undisclosed ingredient origins differentiate it from clean‑label competitors.

Ingredients

vegetarian capsule (cellulose, water), ascorbyl palmitate

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Magnesium (glycinate).

Rossmann, altapharma (ROSSMANN)

80g

Magnesium

View Analysis

Doppelherz

1pcs

Magnesium Tabletten

View Analysis

Swanson