Why is Extreme Milk Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as whey protein isolate, whey concentrate, hydrolyzed whey, cocoa powder, and a creamer blend, and it includes additives like lecithin (E322i), dipotassium phosphate (E340ii), tricalcium phosphate (E341iii), tocopherols (E306), the artificial sweeteners acesulfame potassium (E950) and sucralose (E955). The extensive processing and additive list place it in the NOVA 4 category.

How does the sugar and saturated fat content in Extreme Milk Chocolate affect a diabetic or cardiovascular diet?

With 6.25 g of sugar and 3.13 g of saturated fat per 100 g, the product can raise blood glucose levels and contribute to elevated LDL cholesterol, making it less suitable for strict diabetic or heart‑healthy eating plans that require low sugar and low saturated‑fat intake.

Is the whey protein in Extreme Milk Chocolate a concern for people with milk allergy?

Yes. The protein blend contains whey protein isolate, whey concentrate and hydrolyzed whey, all derived from milk, so anyone allergic to milk should avoid this supplement.

Optimum Nutrition

Extreme Milk Chocolate

Dietary Supplements

Product Insights

Extreme Milk Chocolate by Optimum Nutrition is a protein‑powder supplement classified in the protein foods family, carries a NOVA 4 ultra‑processed label and does not have a Nutri‑Score. It delivers a very high protein content of 75 g per 100 g while keeping salt modest at 1 g per 100 g, and it provides calcium and vitamin E. However, it is an ultra‑processed product containing artificial sweeteners, added sugars, saturated fat (3.1 g) and milk‑derived whey proteins that may trigger allergies and it is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal375 kcal

Iron3.1 mg

Comparative Analysis

Compared with average protein powders, this blend offers more protein and less salt but exceeds typical levels of sugar, fat and saturated fat.

Ingredients

Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey protein), Cocoa powder, Natural flavour and Artificial flavour, Lecithin, Creamer (sunflower oil, maltodextrin, modified food starch, dipotassium phosphate, tricalcium phosphate, tocopherols), Salt, Acesulfame potassium, Sucralose

84%

35%

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