Why is Crunchy Granola Bars Cookie Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sweeteners (cane sugar, light‑brown‑sugar syrup, tapioca syrup), multiple vegetable oils, almond butter, and a wheat protein isolate, all of which are typical of industrial formulations; its label lists additives E322 (soy lecithin) and E500/E500II (baking soda), which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Crunchy Granola Bars Cookie Butter affect a diabetic or hypertensive diet?

With 22 g of added sugars and 0.94 g of salt per 100 g, the bar can cause rapid blood‑glucose spikes and increase sodium intake, so people managing diabetes or high blood pressure should consume it only occasionally and account for it within their daily limits.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The bar is technically vegan because it contains no animal‑derived ingredients, but it includes wheat protein isolate (source of gluten) and a high amount of carbohydrates, so it is not gluten‑free nor keto‑friendly.

Kodiak • 9.5 OZ (270g)

Crunchy Granola Bars Cookie Butter

Sugary Snacks

Product Insights

Crunchy Granola Bars Cookie Butter are sweet, crunchy cereal bars that fall under the sugary snacks and biscuits‑and‑cakes groups. At 466 kcal per 100 g, they provide 22 g of added sugars, 9 g of fat (1 g saturated), and 0.94 g of salt, earning a Nutri‑Score of D and a NOVA 4 rating, indicating an ultra‑processed product. The bars contain gluten, almonds and soy, list additives such as soy lecithin (E322) and baking soda (E500), and are labeled non‑GMO, which may be relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Added Sugars22.2 g

Iron4.7 mg

Comparative Analysis

Compared with the average snack bar (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal, 3.07 g fiber, 59.61 g carbs, 6.33 g protein per 100 g), this product has markedly lower sugar and fat, a higher salt level, similar energy, and provides more fiber and protein.

Ingredients

100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower and/or canola and/or soybean oil, pea protein concentrate with tapioca starch, almond butter (almonds), tapioca syrup, light brown sugar refiner's syrup, almonds, natural flavor, sunflower and/or soy and/or canola lecithin, cinnamon, salt, baking soda.

84%

35%

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