Why is PROTEIN PANCAKES classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix scores NOVA 4 because it combines refined wheat flour, isolated dairy proteins, leavening agents and sweeteners that are industrially processed; its additive list includes emulsifiers (E322, E322i), phosphates (E341, E341i, E450, E450i), baking soda (E500, E500ii) and the natural sweetener stevia extract (E960).

How does the sugar and salt content in PROTEIN PANCAKES affect a diabetic or hypertensive diet?

Each 100 g portion provides 5 g of sugars, which can raise blood glucose if consumed in large amounts, but it is lower than many conventional pancake mixes; the salt level is about 1 g, far below the average for similar products, making it less of a concern for blood‑pressure management, though overall intake should still be monitored.

Is the whey protein in PROTEIN PANCAKES a concern for people with lactose intolerance or dairy allergies?

Whey protein is derived from milk and contains trace lactose; it can trigger symptoms in individuals with lactose intolerance or dairy‑protein allergies, so those consumers should avoid this product or choose a dairy‑free alternative.

premier protein

PROTEIN PANCAKES

Crepes And Galettes

Product Insights

PROTEIN PANCAKES are a protein‑enriched pancake mix marketed as a dietary supplement, containing enriched wheat flour, whey, casein and egg. Nutritionally, each 100 g provides 15 g protein, 4 g fat (0.5 g saturated), 5 g sugars, 1 g salt, and 27 g carbohydrates with a moderate energy value of about 206 kcal; the product is classified as NOVA 4 ultra‑processed and contains several additives (e.g., E322, E341, E450, E500, E960). It is unsuitable for vegans, contains common allergens (egg, gluten, milk, soy) and the Nutri‑Score is not calculated, so consumers should weigh the protein benefit against the added sugars, salt and additive load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal193 kcal

Fat4 g

Saturated Fat0.5 g

Trans Fat0 g

Monounsaturated Fat2 g

Comparative Analysis

Compared with typical pancakes (average 12.2 g sugars, 7.7 g fat, 1 g salt, 274 kcal and 9.7 g protein per 100 g), these protein pancakes contain roughly half the sugars, half the fat, far less salt, lower energy, but deliver about 50 % more protein.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, SOYBEAN OIL, EGGS, DAIRY PROTEINS (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A).

84%

35%

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