Why is Dark Chocolate Raspberry classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is considered ultra‑processed because it combines refined ingredients such as sugar, vegetable oils and chocolate with several industrial additives, including emulsifier soy lecithin (E322/E322i), citric acid (E330), glycerine (E422), pectin (E440), sodium bicarbonate (E500/E500ii) and ammonium bicarbonate (E503/E503ii). These substances are manufactured for texture, stability and flavor, typical of NOVA 4 foods.

How does the high sugar and moderate salt content of this biscuit affect people with diabetes or hypertension?

With 34 g of sugars per 100 g, the biscuit can cause rapid blood‑glucose spikes, which is problematic for diabetic management. The salt level (0.16 g per 100 g) is relatively low but still adds to daily sodium intake, so it should be consumed in moderation by those monitoring blood pressure.

Is Dark Chocolate Raspberry suitable for a vegan, gluten‑free or low‑sugar diet?

No. The biscuit contains milk fat, butter and whole egg powder, so it is not vegan. Wheat flour makes it unsuitable for gluten‑free diets, and with 34 g of sugar per 100 g it is far from a low‑sugar option.

Border • 150 g

Dark Chocolate Raspberry

Sugary Snacks

Product Insights

Dark Chocolate Raspberry is a 150 g packaged biscuit from Border, sold in Sainsbury’s, featuring dark chocolate and raspberry pieces. It belongs to the sugary snacks group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with 34 g of sugars, 26 g of fat (13 g saturated) and 487 kcal per 100 g, while providing 4.8 g of protein and low salt (0.16 g). The product is certified vegetarian and uses sustainable palm oil, but it also contains milk fat, butter, egg powder and several additives, making it unsuitable for vegan, dairy‑allergic or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat26 g

Saturated Fat13 g

Carbohydrates55 g

Sugars34 g

Comparative Analysis

Compared with the average snack in its category, this biscuit has lower sugar, fat, saturated fat, salt and calories, but also provides less protein and virtually no fiber.

Ingredients

Plain Chocolate (35%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Natural Flavouring), Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm, Rapeseed), Dark Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Raspberry Pieces (5%) (Fruit (Apple Puree, Cherry Juice, Raspberry Puree), Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Palm Kernel Fat, Glucose-Fructose Syrup, Gelling Agent: Pectin, Rice Starch, Natural Flavouring, Citric Acid), Inverted Sugar Syrup, Cocoa Powder, Butter, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Whole Egg Powder, Raspberry Flavouring, Salt.

84%

35%

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