Why is Noix de cajou classified as moderately processed (NOVA 3) and what additives does it contain?

The nuts are roasted and salted, which involves heat treatment and the addition of sodium chloride; these steps place the product in the NOVA 3 category, and the only listed additive is salt used for flavor.

How does the saturated‑fat and sugar content in these cashews affect a diabetic or heart‑healthy diet?

The 9 g of saturated fat per 100 g contributes to elevated LDL cholesterol risk, and the 6.5 g of sugars can raise blood glucose; therefore, individuals managing diabetes or cardiovascular health should consume them sparingly.

Are cashew nuts in this product a concern for people with tree‑nut allergies?

Yes, cashews are classified as tree nuts, a common allergen, so anyone with a tree‑nut allergy should avoid this product.

Kirkland

Noix de cajou

Salty Snacks

Product Insights

Kirkland’s Noix de cajou are roasted, salted cashew nuts sold at Costco and produced in Ireland. Per 100 g they provide 613 kcal, 49 g total fat (including 9 g saturated fat), 17.8 g protein, 6 g fiber, 6.5 g sugars and 22 g carbohydrates, making the fat and saturated‑fat levels notably high while offering a good amount of protein. They belong to the Salty snacks and Nuts groups, carry no listed Nutri‑Score, and are classified as moderately processed (NOVA 3), reflecting both their convenience and the presence of added salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal613 kcal

Fat49.1 g

Saturated Fat9.1 g

Carbohydrates22 g

Sugars6.5 g

Comparative Analysis

Its total fat (49 g) aligns with the average for similar snacks, but saturated fat (9 g) and sugars (6.5 g) exceed the typical 6.6 g and 6.4 g, while fiber (6 g) and protein (17.8 g) fall below the averages of 9.3 g and 19 g respectively.

84%

35%

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