Why is THE BETTER NUT BAR DARK CHOCOLATE & SEA SALT classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is labelled NOVA 4 because its formulation combines multiple industrial steps such as dry‑roasting nuts, coating with a chocolate‑flavored mixture, and adding refined sweeteners and oils. It contains additives like E322 (sunflower lecithin) and E322i (soy lecithin) as emulsifiers, plus processed cocoa, palm kernel oil and caramelized sugar syrup, all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in this nut bar affect a diabetic or hypertensive diet?

With 12.5 g of sugars per 100 g, the bar contributes a moderate amount of carbohydrate that can raise blood glucose, so people with diabetes should treat it as a controlled snack and monitor portion size. The 0.75 g of salt is lower than the average for sugary snacks but still adds to daily sodium intake, which may be relevant for hypertension; limiting consumption is advisable.

Is the soy protein isolate in this bar a concern for people with soy allergies?

Yes. Soy protein isolate is derived from soybeans, and the product explicitly lists soy as an allergen. Individuals who are allergic to soy should avoid this bar.

Member's Mark • 960 g

THE BETTER NUT BAR DARK CHOCOLATE & SEA SALT

Sugary Snacks

Product Insights

THE BETTER NUT BAR DARK CHOCOLATE & SEA SALT is a dark‑chocolate‑coated nut bar that falls under the sugary snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of D and is classified in NOVA 4, reflecting an ultra‑processed formulation that includes added sugars, palm kernel oil, and emulsifiers, while also delivering 35 g fat (7.5 g saturated) and 0.75 g salt per 100 g, which are above average for its category. On the positive side it provides 17.5 g of fiber and 6 g of protein from almonds, cashews, pumpkin seeds and walnuts, but the high fat, saturated fat and added sugars keep its overall nutritional profile less favorable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal475 kcal

Fat35 g

Saturated Fat7.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical sugary‑snack averages, the bar has far less sugar (12.5 g vs 28.9 g) and salt (0.75 g vs 1.98 g), but nearly double the fat (35 g vs 17.6 g) and markedly more fiber (17.5 g vs 3.1 g), resulting in a lower calorie count (190 kcal vs 418 kcal).

Ingredients

DRY ROASTED ALMONDS, DRY ROASTED CASHEWS, FIBER BLEND (SOLUBLE TAPIOCA FIBER, INULIN), DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), PUMPKIN SEEDS, HONEY, SUNFLOWER SEEDS, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, WALNUTS, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP

84%

35%

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