Why is Peanut Butter Pretzels classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

It is made from refined wheat flour, added sugars, vegetable oil, and several fortifying vitamins, all of which are typical of industrially formulated foods; the label lists the only listed additive, E471 (mono‑ and diglycerides), a common emulsifier used in processed snacks.

How do the sugar and salt levels in Peanut Butter Pretzels affect people with diabetes or hypertension?

Each 100 g serving provides 4 g of sugars, which contributes to blood‑glucose load and should be counted in a diabetic meal plan, while the 2 g of salt exceeds the daily recommended limit and can raise blood pressure, making the snack less suitable for hypertensive individuals.

Is Peanut Butter Pretzels suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the snack is technically vegan, but it contains wheat flour and therefore is not gluten‑free; its carbohydrate content (49 g per 100 g) and modest sugar make it unsuitable for a strict keto regimen.

Kirkland Signature • 55 oz

Peanut Butter Pretzels

Salty Snacks

Product Insights

Peanut Butter Pretzels are a salty snack produced by Kirkland Signature, featuring a wheat‑based pretzel coated with a peanut‑butter mixture and seasoned with soy oil, corn syrup, and barley malt extract. The product falls in the PNNS "Salty snacks" group, carries a Nutri‑Score of D and a NOVA rating of 4, delivering 480 kcal per 100 g with high fat (22 g), moderate saturated fat (5 g), high salt (2 g), modest protein (15 g), 5 g fiber, and low sugars (4 g). It lists gluten, peanuts and soy as allergens, contains the additive E471 (mono‑ and diglycerides), and its ultra‑processed nature together with the high salt level are nutritional drawbacks despite its protein and fiber contributions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal480 kcal

Fat22 g

Saturated Fat5 g

Monounsaturated Fat3 g

Polyunsaturated Fat2 g

Comparative Analysis

Compared with the average salty snack, Peanut Butter Pretzels contain slightly less fat (22 g vs 23.4 g), a marginally higher sugar amount (4 g vs 3.9 g), and dramatically lower salt (2 g vs 53 g).

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Valencia Peanuts, Molasses, Mono - and diglycerides), Salt, Soybean Oil, Corn Syrup, Barley Malt Extract.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Pretzels.

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